6 Muscle Building Facts that You Should Know

testogen for musclesFitness Strength Training

Fitness Strength Training is important if you want to be in shape. Unfortunately, many people think this should be a quick process or “quick fix“, and that’s not really true. Instead, it’s a slow process that’s going to take some time, but it’s absolutely do-able and you can have the body you want as long as you’re willing to work for it.

Lose fat by burning muscle

Have you heard of the promise is that you can “target” specific areas you your body to burn fat? In fact, that’s not true. Rather, you’ll burn fat over your entire body by gaining muscle when you lift weights. In addition, you’ll need to modify your diet so that your body gets proper fuel to do the types of workouts you want to. Your diet will need to be high in complex carbohydrates, lean protein, and fresh fruits and vegetables. You’ll need to significantly cut down on if not completely eliminate junk food, most alcohol (except for an occasional beer or two), and foods with high amounts of simple sugars in them.

Getting serious about fitness strength training

Remember that this is something you want to do on a regular basis, at least three to four times a week. One of the ways you can do this is to buy your own fitness strength training multigym that you can keep in a corner of your home, so that you can work out any time you want to. Having a multigym at your fingertips, basically, is going to be much easier than having to take the time to go to the gym.

Getting a good multigym to help you with your goals

There are many good multigyms on the market, if not the best for the money, is the Powerline Home Gym, the BSG10X by Body Solid. Small in stature but big on results, this gym has over 40 whole body exercises that you can do so that you can get strong from the ground up, literally. Work every major muscle group (including some you probably didn’t know you have) to become a lean, mean, muscle machine.

It’s not just the multigym, though

Okay, once you get a good multigym, you can’t just let it sit in the corner and hope it gets results for you. Instead, you’re going to have to construct a workout program for yourself that you follow regularly, three to four days a week, so that you get the muscles you want, slowly. So if you have been sedentary, take it easy. Start out with light weights and do eight to 10 reps to begin with. Your body will tell you that you need to stop when you’re tired enough that you can’t lift another rep. Pick two or three exercises to do your first day, such as bench press, leg curls, and seated row. Then, the next day, pick another three exercises to do. Do two sets of eight to 10 reps for each exercise at a weight that’s comfortable for you to lift but that completely tires muscles out so that you can’t do another lift after your last rep.testosterone for muscles

One important thing to note

You must (MUST) let muscles rest for a day or two between workouts so that you give muscles a chance to rebuild. That’s why you need to switch off muscle groups and work different parts of your body on different days. When you work out, you are actually mildly injuring your muscles; they need a chance repair and rebuild themselves between workouts, which is what makes them bigger and stronger. If you don’t give muscles a chance to rest, they won’t rebuild so that you become stronger, and you could even injure yourself.

Muscle burns fat

Finally, as you build muscle, you’re going to lose any excess body fat you have as a matter of course. Why? Because muscle burns fat. Yes, that’s right. As long as you stay on your workout track and keep it consistent, your body will find what’s a good weight for you that is muscular but not overweight. And of course, make sure you keep a good diet in mind and continue to stay away from the junk food for the most part, so that your body has the proper fuel to build itself into the kind of physique you want.

What is HGH?

hgh supplementThis is undoubtedly the first question that should be addressed. So, what is it? HGH stands for Human Growth Hormone, and it is produced by the pituitary gland in our brains. The hormone carries out a large number of vital functions to our bodies, but probably the one it is most well known for is the stimulation of out growth. There are other valuable contributions to our development however such as cell production, increasing muscle mass as well as bone density, and it also plays a role in controlling sugar and insulin levels. Additionally the hormone helps keep our immune systems healthy. That’s quite a list, right!? Indeed it is. The hormone is produced in abundance when we are young, which is when we experience are greatest growth period and development. The bad news is that the hormone levels do begin to diminish when we start to head into our late twenties and thirties.

Studies of HGH
In the 1990’s, studies began being carried out on the effects of replenishing levels of HGH in our bodies beyond our adolescent years. The study that sparked international attention was published in the New England Journal of Medicine in 1990. During the study, one group of men over 60 were given HGH supplements, whilst the other group of men (within the same age range) were given a placebo. Results indicated that those who had taken the supplements saw an increase in lean body mass and bone mineral. The idea of HGH supplements acting as an effective anti-aging measure was thus born.

Studies have not stopped there, and whilst some results produced support this theory, others do not. For example the study of 2007 carried out by Stanford University concluded that there was no link between HGH and the increase of lean body muscle. Some scientists believe that HGH supplements simply allow the body to store more water in the muscles which explains the findings in the 1990 study. The jury is still out therefore on the scientific fact that HGH supplements work as an effective anti-aging measure.

HGH Supplements
That has not stopped a wealth of products however being brought to market. The products claim that by boosting levels of the hormone in our bodies, all of the benefits and goodness that are produced by the hormone when we are young will continue throughout our lives. Claiming to be the most effective anti-aging measure on the market, as well as a legal and safe form of anabolic steroid, a variety of makes and models of the supplement have been developed. Each claims to be the genuine article whilst simultaneously rubbishing the rest.

The supplements can be administered in a number of ways. Pills and tablets are a popular and common method due mainly to the ease of taking them, and being one of the cheapest options. HGH sprays are another cost-effective way of ingesting the supplements, either orally or as a nasal spray. There is not proof however that the hormone, once sprayed can be successfully absorbed through the mouth or nose lining and into the blood stream to be taken around the body. The most expensive option is a course of injections. These are only administered at private clinics however as a physician does not prescribe HGH supplements by any means as an anti-aging or muscle boosting measure. In the rare cases when a doctor does prescribe HGH supplements, it is as a last resort due to the high cost and lengthy time period it involves and only for those few cases when a person genuinely suffers from an HGH deficiency in their bodies.

HGH Side Effects
There have been reports of negative side effects of the HGH supplements. Joint swelling and pain is the most common report, with carpal tunnel syndrome developing being reported in a number of more serious cases. There have also been links to an increased risk of diabetes. Even more alarming, there have been reports of people developing mental disorders such as dual-personality disorder which have led to normally placid people carrying out random acts of violence.

Whilst debate still rages as to the benefits of boosting levels of HGH in our bodies, nonetheless there are many who tout the positive effect it has had on their lives. Those that hail it as a wonder drug however do always say it is vital to be combined with a healthy diet and exercise.

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VigRX Spray™ – Does It Work?

The quality of a couple’s sex life is crucial to the success of their relationship. It is also important for the man’s self confidence because a poor sex life resulting from his poor performance in bed can be a reason for decreasing confidence. If your partner hardly ever achieves climax and you do the same way too soon for her taste, the time to consider a solution for the problem has come. VigRX is a way to prolong your performance in bed and ensure your woman gets a taste of wonderful toe curling orgasms. Women like men who ensure they are experiencing pleasure as well so with VigRX Spray, you can please your woman just how she wants to be pleased.

vigrx sprayVigRX Delay Spray is a special spray which when sprayed onto the penis is immediately absorbed by the penile tissue. The penis then becomes desensitized to sexual stimulation and needs to be stroked longer before it ejaculates. Many would worry that a man would lose his ability to orgasm if he uses the VigRX Spray but it is not true because sure, the spray desensitizes the penile tissue but does not completely numb it. It just makes sure that the penis needs to remain in sexual intercourse for a slightly longer duration than it would without any interference which leads to improved sex and a more satisfied partner.

Why should you use VigRX Spray to improve your performance in bed? There are many reasons why. Let us explore:

  • It is easy to use
    • VigRX Delay Spray is very easy to apply.
    • All you need to do is spray its contents on to your penis and watch it work its magic.
  • It offers commendable results
    • VigRX Spray can lead to your penis lasting for as long as 30 minutes in a single session!
    • This gives you enough time to please your lady love and ensure she has an orgasm (or multiple orgasms, for that matter).
    • This also gives you more control of your ejaculation and you can finish whenever you wish to.
    • You get more time to enjoy teasing and build up the sexual tension between you and your partner for greater arousal and better performance.
  • It is painless
    • VigRX Spray is a painless way to enhance the capabilities of your penis.
    • Benzocaine rarely ever results in any kind of side effects.
  • It is discreet
    • You do not need any kind of prescription before purchasing VigRX Delay Spray.
    • This means that you need to face no form of embarrassment of using this product and not have to announce that you use it to the world.

Are you ready to satisfy your lady love in bed? Are you ready to give her orgasms which she will never forget? VigRX Spray is your key to success in your sex life. Just visit Official Site at http://www.vigrx-spray.com for full info about this amazing product.

What You Need To Know About Over The Counter Male Enhancement Pills

For men with erectile dysfunction, or who simply would like an increase in sexual pleasure or libido, asking questions about over the counter male enhancement pills can be daunting or embarrassing.

Most questions that you may have are probably very common ones.
Concerns about safety as well as how long will it last are normal.

Before purchasing any over the counter product, it is important to research the product so you will know what to expect when you take it.


Why Over the Counter?

There is a widespread misconception that OTC medicines are not as safe as prescriptions.
This is not necessarily true, however.

For some men with high blood pressure, heart disease, or other health concerns it is best to see a doctor; but for most normal, healthy, active men OTC pills are perfectly safe — not to mention much cheaper.  You may need to experiment with a few different brands because no one brand works all the time for every man.


Why All Natural?

Many OTC male enhancement pills use all natural ingredients.
In fact, the Chinese have used most of these key ingredients for thousands of years, so you can feel safe using them today.  After all, China is now one of the most populated countries in the world for its geographical size.

There are several key ingredients that you should look for in all natural pills. 

Tongkat ali helps balance male hormones, increasing testosterone if it is less available.

Horny goat weed is a strong all-around aphrodisiac.  It was discovered by a Chinese goat farmer who noticed that his flock seemed… horny after eating it.

Cistanche is a tonic herb that helps treat impotence and supports all-around good health.

Ku Gua has many positive effects, including use as an antibiotic and possibly anticancer herb.

Rhizoma Cucurmae Longae directs blood flow where it needs to go to help provide a stronger and longer-lasting erection.

Velvet antler not only provides a libido boost, it also increases energy and stamina.


Are There Side Effects?

All natural male enhancement pills have no negative side effects for most healthy men.
Typical reactions to pills, such as headache, dizziness, sweatiness, and increased heart rate, are almost non-existent in 100% herbal pills.  Herbal medicines have been known to contribute to increased blood pressure or blood thinning in men with pre-existing blood conditions.

If you are an average, healthy man not taking any medicines, however, they are considered safe.

If you have a condition, you should discuss natural male enhancement with your doctor because some all-natural pills may be safe for you, depending on its particular ingredients.


salitairSalitair salt air inhaler provides a natural way to maintain good respiratory health by utilizing an ancient method of breathing in salt vapors. For those who suffer from respiratory issues, Salitair is the perfect way to alleviate unpleasant symptoms in an all-natural, drug-free manner.


Salitaire is used in “Halotherapy” which is simply the practice of using a device just such as this one to breathe in the vapors from the rock salt crystals placed inside the inhaler. By inhaling the vapors via the Salitair mouthpiece, the microscopic salt particles are absorbed to permeate the respiratory system. This delivers benefits similar to those enjoyed by cultures throughout the world and for centuries have delved deep into the natural salt caves in order to breathe in the salty air and find relief from any respiratory issues.

In order to see the benefits of Salt Inhalation Therapy for yourself, just take a look at the most recent photographs of people who live near the Mediterranean and other large bodies of salt water. This atmosphere is constantly saturated with salt due to the high salt content of the surrounding bodies of water, and it has an astounding effect on the skin, leaving it clean and clear.

– Salitair comes ready to use
– Easy to assemble and disassemble for cleaning
– Customers submit rave reviews about the Salitair inhaler
FDA has approved the Himalayan salt pipe as a medical device

– It is possible to ingest these crystals, which can be very harmful.
– It’s effectiveness has not been verified.


Salitair Salt Inhalation Therapysalitair how it works
The best review of any product is the ratings of it’s users. Many satisfied customers have stated that the Salitair salt air inhaler has helped them breathe easier, has restored a good deal of their energy, and has led to better, more restful nights of sleep due to the ease of breathing and the absorption of the healing salt vapors. Try this product today and wake up to a healthier you tomorrow!

For more info visit Salitair Official Site – Click Here


muscletronic reviews

Muscletronic is a scientifically-formulated supplement that enhances workout endurance, burns fat, elevates mood, builds healthy muscle, and improves and increases cognitive function. Performance and strength are improved, resulting in more intense and effective workout sessions. Muscletronic promotes enhanced growth and development of lean muscle mass. It promotes natural health enhancement in order to achieve maximum muscular fitness.

A significant active ingredient in Muscletronic is Creatine Monohydrate, a naturally-occurruing byproduct of the human body’s own amino acids. It can also be obtained from foods such as beef, pork, tuna, and salmon. In supplement form, it is condensed in order to provide the enhanced stamina and energy levels necessary for a highly effective workout experience and to encourage the rapid but healthy growth of muscle mass. Muscletronic also enables the muscles to retain greater amounts of Creatine Phosphate, which increases the muscles’ overall strength and performance.

Muscletronic amps up the body’s natural fat-burning ability in two ways: it’s powerful thermogenic effect works with the body’s core temperature to increase it’s basal metabolic rate. This controls the number of calories your body uses when it is at rest. Muscletronic also increases insulin sensitivity in the body by preventing nutrients from food being stored by the body as fat. Instead, these nutrients are re-routed to the muscles, where they are converted into energy to further fuel the body throughout it’s daily activities whether at work, play, or an intense session at the gym.

muscletronic pillsmuscletronic
Muscletronic utilizes a comprehensive combination of Vitamin B Complex, Golden Root, Alpha Lipoic Acid, and Caffeine to first overcome any mental roadblocks which may be telling you that you are too tired to exercise or that your body is too weak to achieve the fitness results you want. Then it works to help you successfully reach your goals by providing you with the with the energy and the fat-burning and muscle-building abilities you need to make it all happen.

muscletronic resultsPROS OF MUSCLETRONIC USE:
– Promotes rapid, healthy muscle growth
– Increases the body’s natural fat-burning processes
– Elevates mood
– Improves cognitive functioning

– Minor side effects similar to caffeine sensitivity (jitters, insomnia, etc)

Customers report being extremely pleased with Muscletronic’s ability to increase energy and stamina levels as well as motivation and mood.
Overall, Muscletronic has been shown to be extremely effective and comes highly recommended, with a long list of benefits and no significant side effects.

So, if you need more information about Muscletronic, just visit Official website by clicking here.

What Is Tribulus Terrestris?

Other Names: Puncture vine

Tribulus terrestris is a herb that has been used in the traditional medicine of China and India for centuries.

In the mid-1990s, tribulus terrestris became known in North America after Eastern European Olympic athletes said that taking tribulus helped their performance.

The active compounds in tribulus are called steroidal saponins. Two types, called furostanol glycosides and spirostanol glycosides, appear to be involved with the effects of tribulus. These saponins are found primarily in the leaf.

Why Do People Use Tribulus?

Tribulus is most often used for infertility, erectile dysfunction, and low libido. In the last decade, it has become popular to improve sports performance.

Tribulus has been marketed these conditions because research performed in Bulgaria and Russia indicates that tribulus increases levels of the hormones testosterone (by increasing luteinizing hormone), DHEA, and estrogen.


Tribulus terrestris is often taken at a dose between 85 to 250 mg three times daily, with meals.


Pregnant or nursing women should not use tribulus.

An increase in breast size (called gynaecomastia) in a young male weight trainer was reported after he took a herbal tablet containing tribulus.

People with hormone-dependent conditions, such as breast or prostate cancer, should not use tribulus. (courtesy Cathy Wong, Your Guide to Alternative Medicine)

what is Tribulus terrestris

Tribulus Terrestris is both a Male and Female Sexual Enhancement Supplement Sex Pill

Tribulus Terrestris is a very effective and safe sexual enhancement supplement sex pill to improve the libido and sexual satisfaction of both men and women. Read scientific medical studies about the effectiveness of the Tribulus sex enhancer for both males and females. Please read: Tribulus Terrestris effectiveness health studies.

For men, Tribulus is very effective for harder and longer erections, plus increased male sex drive or libido, and for women, Tribulus terrestris especially helps ladies to desire and want more and better sex and to be easily orgasmic and multi-orgasmic.

Tribulus Terrestris for Female Libido & Sexual Satisfaction

Several studies and surveys of sexual problems in women have found problems with low desire, diminished arousal or difficulties with orgasm in approximately 40 percent of women.

Women should regularly use natural herbal supplements such as Arginine-Orthinine and Tribulus Terrestris in their orgasmic-supportive diet as female libido herbs and supplements to reverse female libido loss, decreased female libido, female libido problems, and female orgasmic disorder, and to correct a female lack of libido and desire, and to increase female libido, female orgasmic capability, female orgasmic pleasure, multiple orgasms, sexual pleasure, and female sexual satisfaction, as well as reduce menopausal symptoms.

To increase female libido, female sexual desire, and female orgasmic pleasure and satisfaction, take one 250 mg tablet of the Tribulus Terrestris herbal remedy with your breakfast, and one more 250 mg. Tribulus tablet with your dinner each and every day.
In addition, take one 500 mg tablet of Arginine with both breakfast and dinner. Arginine increases the blood flow to, and engorgement, of the clitoris, vulva lips and vaginal g-spot of a woman during sexual arousal and sexual activity..

Other Health Uses for Tribulus Terrstris

Orally, Tribulus terrestris (also known as puncture vine) is used for enhancing athletic performance, male impotence, spermatorrhea, gonorrhea, kidney stones, and painful urination. It is also used for angina pectoris, hypertension, hypercholesterolemia, treating anemia, Bright’s disease, cancer, stomatitis, hepatitis, inflammation, nasal tumors, atopic dermatitis (eczema), psoriasis, rheumatism, leprosy, and scabies. Other uses include improving digestion, treating flatulence, colic, coughs, sore throat, headache, vertigo, and chronic fatigue syndrome. It is also used as a laxative, for stimulating appetite and milk flow, childbirth, as an abortifacient, aphrodisiac, astringent, diuretic, tonic, mood enhancer, and vermifuge. (from Natural Medicnes Comprehensive DataBase, Jan. 28, 2011)




Miralash is an amazing product that can be used by women (and men) to thicken and lengthen eyelashes.
Miralash is an eyelash serum that is used daily and is easy to use. After removing makeup, simply apply Miralash to the roots of your eyelashes just as you do eyeliner. Miralash comes with a special brush applicator that usually only takes one stroke to do the trick.

miralashMiralash Results: Does Miralash Work?
The product was developed specifically with women in mind, especially those who feel their eyelashes are naturally weak or short. Results will vary but if you use Miralash you can expect eyelashes that are up to 22 percent longer and 80 percent fuller when used correctly.
The results speak for themselves. In tests with women 18-75 years old, more than 95 percent reported improved looks to their lashes after just 30 days. Within eight weeks, 88 percent reported lashes were fuller, longer, and stronger.

The product is now being used my film studios and modeling agencies. In the first month, many people already see a 10 percent increase in length and a 50 percent increase in fullness.
If you happen to miss a treatment don’t worry. Just apply it the following day. It achieves the best results when it is used regularly each day, so a missed day may prolong the fist signs of results. There is no need to apply it more than once a day.
You will first notice results after using Miralash for 40 days. Your eyelashes will be fuller, stronger and longer. For full results, treatment should continue for three months. To maintain the effects, the product should then he used once or twice a week.
You can easily use makeup with Miralash, though good mascaras and hennas have proven to be particularly effective. MIralash comes in a 3 ml size, which is enough for daily use for four to five months. It should be used within six months of opening.
Miralash can be used by those who have sensitive skin, have false eyelashes, wear contact lenses, or have permanent makeup. It is not recommended for use by those under 18, those undergoing chemotherapy, or women who are pregnant or breastfeeding.

Miralash Before And After

miralash before and after

miralash before and after

miralash before and after


Some users have reported that after using Miralash for a long period of time, there is a little bit of darkening at the application site. This is normal and no cause for concern. Your skin will eventually go back to its original color tone. If some of the serum happens to get in your eyes, simply rinse with water.
Miralash is not available in cosmetics stores, beauty salons, pharmacies or supermarkets. It is only available at official sites. Miralash is shipped discreetly and will arrive in plain gray packaging to protect your privacy. Orders are generally processed in two business days. Miralash can be shipped anywhere in the world.

miralash results

Miralash Safety: Ingredients, Side Effects.
Miralash has undergone laboratory testing to confirm its efficacy and its safety. Its ingredients are water, propanediol, panthenol, glycerin, biotinoyl tripeptide-1, acrylates/C10-30 alkyl acrylate crosspolymer, dechloro dihydroxy difluoro ethylcloprostenolamide, disodium EDTA, ethylhexylglycerin, niacinamide, Panax ginseng root extract, phenoxyethanol, propylene glycol, sodium hydroxide, soluble collagen, and urtica dioica (nettle) extract. There are no side effects.

For more info, visit Official Website – Click Here